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Mild Chicken Curry
This is tasty dish that is so easy to make. Can be made 3 days ahead, keep in an airtight container in the fridge. Can be frozen for 2 months. Gluten free, nut free, dairy free. Serves 4-6 Ingredients 1 medium onion, chopped 4 garlic cloves, crushed 1 tablespoon grated fresh ginger 1/2 teaspoon ground turmeric 2 teaspoons lime juice (can substitute with lemon juice) 2 tablespoons curry powder 2 tablespoons coconut oil 1 cinnamon stick 2 teaspoons lime (or lemon) grated rind 1 kg chicken breast, cut into chunks 400ml can coconut cream 1/2 cup water 1 1/2 tablespoons...
Carrot & Pine Nut Roast

Julie was a registered nurse for 20 years before making a career change from reactionary medicine to preventative medicine. So many problems stem from poor eating habits, lack of exercise and other such bad habits. Julie decided to embark on a career which would help people to help themselves. Julie is now a qualified Naturopath BHSc.
Julie specialises in working with women to cope with menopause symptoms through diet and lifestyle changes. You can find out more at www.menopausewhisperer.com